Make Nutritious Lunches for Your Little

September 5, 2019

 

WHAT TO ENCOURAGE

 

Veggies (especially greens!)

Fruit

Eggs

Avocado

Beans

Nuts, Seeds

Whole Grains (Oats)

Berries

Good Quality Dairy (Yogurt)

Wild Fish (Salmon)

WHAT TO AVOID

 

Juice

Soda

Sports Drinks

Frozen Finger Foods

Tuna

Fried Foods

Packaged Processed Foods

Refined Sugar + Flour

All Food Dyes

MSG

Refined Oils

 

MOST IMPORTANT FOR GROWING KIDS

 

Fibers: berries, avocado, oatmeal, beans

 

Vitamin D: salmon, mackerel, egg yolk, fortified foods, sun

 

Iron: red meat, chicken, fish, beans, leafy greens

 

Calcium: broccoli, dairy, salmon, leafy greens

 

B Vitamins: meat, poultry, fish, eggs

 

Vitamin E: vegetable oils, nuts, seeds

 

 

 

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