Make Nutritious Lunches for Your Little


WHAT TO ENCOURAGE

Veggies (especially greens!)

Fruit

Eggs

Avocado

Beans

Nuts, Seeds

Whole Grains (Oats)

Berries

Good Quality Dairy (Yogurt)

Wild Fish (Salmon)

WHAT TO AVOID

Juice

Soda

Sports Drinks

Frozen Finger Foods

Tuna

Fried Foods

Packaged Processed Foods

Refined Sugar + Flour

All Food Dyes

MSG

Refined Oils

MOST IMPORTANT FOR GROWING KIDS

Fibers: berries, avocado, oatmeal, beans

Vitamin D: salmon, mackerel, egg yolk, fortified foods, sun

Iron: red meat, chicken, fish, beans, leafy greens

Calcium: broccoli, dairy, salmon, leafy greens

B Vitamins: meat, poultry, fish, eggs

Vitamin E: vegetable oils, nuts, seeds

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon